HCG Diet Exercise

Exercise in combination with the HCG diet can be powerful and beneficial, but you must know how to do it right!

Let’s teach you everything you need to know about HCG Diet Exercise.

A quick “Did you know?”

HCG is naturally produced by the cells that make up the placenta and later transferred to the unborn fetus by the placenta during pregnancy.

HCG helps support the pregnancy by producing progesterone. This helps to develop the placenta during the early stages of pregnancy.

Few expecting mothers realize that pregnancy; offers a huge window of opportunity to lose unwanted fat while bringing their new child into the world.

By reducing their calorie intake to natural BMR, while using the extremely high levels of HCG hormone in their system to release fat,  A newly expecting mother can burn unwanted fat during the pregnancy process.

Although the HCG diet has is very strict protocol, some of the previous rules include the absence of makeup, lotions, oils, including what types of foods that can be eaten have been updated to work better in the 21st.

I’m going to discuss why we busted the myth of no exercise while on the HCG diet.

In this email, you will learn how to exercise during all phases of the HCG diet correctly to get the very best fat loss results.

How long to exercise

How much exercise
What type of exercises
Why exercise works

Exercising while on the HCG Diet…

HCG Near Me has disproved the myth about exercise by implementing a customized meal plan with increased calories and protein.

In addition, we’ve added High-Intensity-Interval-Training exercises “HIIT” that allows you to burn more fat, build lean muscle, and lose more of inches in less time.

Most of our customers say they have tons of energy, increased stamina, and a feeling of overall well-being.

We also encourage light cardio as well.

Taking casual walks or light jogs on a short but intense treadmill workout is encouraged.

You’ll exercise as little as 7 minutes a day to 30 minutes depending on if you’re doing strength training or cardio.

That’s a little over 1 hour a week of strength training and a total of 2 hours a week in cardio.

Working out for hours a day, and running 30 miles a week could result in burning too many calories which could lead to excess hunger; exhaustion and low blood sugar; all of which can drain your energy.

Understanding what happens to your body while on HCG and implementing our specialized exercise plan is the key to successfully following our HCG Near Me principals.

Knowing and trusting the science behind diet is also key.

HCG can only help the body access and use abnormal fat as fuel.

When any strength exercises are done, the body may form new lean muscle.

HCG does not know how to metabolize lean muscle tissue, therefore; it will not be able to burn off muscle weight which means, your scale may not accurately reflect your weight loss on post workout days.

Once you finish our advanced HCG diet phase two, you should continue a normal exercise routine in phase three.

Daily exercise is important when trying to maintain your weight, building lean muscle, and transform your body into a fat burning machine should be you short and long-term goal.

Gradually increase the intensity of your workouts this will produce more lean muscle and help your body stabilize and reset your new weight set point.

If you’re ready to get started with your HCG Diet Transformation, order your complete HCG Diet kit today!

You can start HERE!

If you have any question or need assistance I here to help you in any way I can, so call me… 🙂

Javier Alejandro